Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, cashew butter, plain, with salt added.

Nutrient	Amount and Unit	Percentage
Water	2.34 g	2.34%
Energy (calorie)	609 kcal
Energy (joule)	2549 kJ
Protein	12.12 g	12.12%
Total lipid (fat)	53.03 g	53.03%
Ash	2.5 g	2.5%
Carbohydrate, by difference	30.3 g	30.3%
Fiber, total dietary	3 g	3%
Sugars, total	9.09 g	9.09%
Calcium, Ca	61 mg	0.06%
Iron, Fe	4.91 mg
Magnesium, Mg	206 mg	0.21%
Phosphorus, P	388 mg	0.39%
Potassium, K	447 mg	0.45%
Sodium, Na	295 mg	0.30%
Zinc, Zn	4.43 mg
Copper, Cu	1.758 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.158 mg
Riboflavin	0.159 mg
Niacin	1.108 mg
Vitamin B-6	0.203 mg
Folate, total	55 µg
Folic acid	0 µg
Folate, food	55 µg
Folate, DFE	55 µg
Choline, total	48.3 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	5.08 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	30.3 µg
Fatty acids, total saturated	10.606 g	10.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.116 g	0.12%
10:0 decanoic, capric fatty acid	0.116 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.687 g	0.69%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.333 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	5.197 g	5.20%
18:0 octadecanoic, stearic fatty acid	3.784 g	3.78%
Fatty acids, total monounsaturated	26.709 g	26.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.254 g	0.25%
18:1 undifferentiated	26.303 g	26.30%
20:1 eicosenoic, gadoleic	0.111 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	13.371 g	13.37%
18:2 undifferentiated	13.2 g	13.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.162 g	0.16%
Threonine	0.388 g	0.39%
Isoleucine	0.445 g	0.44%
Leucine	0.831 g	0.83%
Lysine	0.523 g	0.52%
Methionine	0.204 g	0.20%
Cystine	0.222 g	0.22%
Phenylalanine	0.537 g	0.54%
Tyrosine	0.286 g	0.29%
Valine	0.617 g	0.62%
Arginine	1.198 g	1.20%
Histidine	0.257 g	0.26%
Alanine	0.472 g	0.47%
Aspartic acid	1.013 g	1.01%
Glutamic acid	2.542 g	2.54%
Glycine	0.529 g	0.53%
Proline	0.458 g	0.46%
Serine	0.609 g	0.61%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg